How do I turn myself from super lazy to super active?

I am a horribly horribly lazy person. I plan on doing something for months and months and never do it. For example, I get groceries to make a nice dinner or dessert but I keep postponing it, even to a year, until the product expires and I have to throw it away:(. How do I make myself more active, to stick to what I have planned? And FYI, I am so lazy that I dont pee until I can't hold it any longer. Any advice?

You gotta kick yourself in the face and get off your butt.

just spend ur time with ur friends & helping them in their works & outting yourselves every morning

Source(s):

http://www.sciencefeature.com/health/

Get off the computer and go outside for starters.

Daily have the drink of wheat grass juice in an empty stomech. The whole day you will be very fresh. (My personal experience - omsaisaranam) ( See my earlier post about the benefits of wheat grass)

Something about carrot juice...?

1) In a day , what time does we take carrot juice ?
2) how much quantity have to take?
3) most important is how quantity water to be added in juice ?
4) what is uses of taking carrot juice

pls answer all de questions....

1. Twice a day
2,3 trial and error. Do with ur own taste buds. And I've seen cool recipes online.
4. The reason why i drink/eat alot of carrots is for the tan... well not really a tan, but it adds a natural tan color to ur skin.

Source(s):

Me me me

1. Before breakfast or whenever you are very hungry
2. One glass
3. 3/4th glass
4. Good for eye sight and skin

Fast way to reduce tummy fat?

Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy

You shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), dance workout for toned legs and butt. 

Cycling, swimming, dance and skipping rope is also helpful

Do Crunches, side twists, Side bends, Leg raises 3 sets of 25 reps each exercise daily to trim belly.

Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thing and eat little salad before lunch and Dinner.

You can follow following diet and fitness tips for better results: -

Eat more of vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening.

You can have seafood also.

Drink 1 cup of green tea empty stomach.

breakfast of cereals, milk and egg only, with bread 

Lunch u can have beans on bread, 1 plate dal rice or 2-3 breads with baked/ boiled vegetables

have light dinner, eat some salad and u can have 2-3 breads and with gravy, pulses or pasta with not much of cheese. You can use home made salsa

Drink plain hot milk with only little suger or green tea bed time

avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, pizzas and junk food.

Avoid rice at night. you can treat yourself on weekend with these food, but keep activity level high on weekend

learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..

____________________

You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit

swimming is also good exercise

You can do free exercises like push-ups, sit-ups, chin-ups to stay fit

get a pair of light weight dumbells and do arm exercises

for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps

for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)

for abs do crunches, leg raises, tiwst crunches, standing twists etc.

for chest do bench press, dumbell flies, pec dec etc.

Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.

Please don't do exercise if you have cold or some illness.

Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best..

Join my group in LinkedIn for frequent articles http://www.linkedin.com/groups?home=&gid…

If you need any personal help, you can always reach me thru email, I will be happy to receieve any donations for this work

That's asked every 5 minutes - search the forum.

Basically eat fewer calories and carbs, and exercise more.

Source(s):

i'm a personal trainer

http://www.youtube.com/watch?v=JckpfUkw9_0 ,, how to reduce the belly fat?  Watch vedeo.......

http://ipranayam.com/ramdev-yoga-thighs-butt-stomach-fat-loss/   Baba Ramdev's yoga is more beneficial and this is my personal experience - Omsaisaram.

How to be a taller by doing exercises?

Nothing is better than doing stretching.
i Recomend ths for u.....      

visit
www.gyming.in for proper details regarding exercises

Source(s):

www.gyming.in                                          

what's your age??if u're just a kid then jumping can help u...:)xx

pull up can help people of age up to 24 years,

Pull ups...            

http://www.youtube.com/watch?v=I_PRtlCOYFQ  Just watch how to be tall.                                   

What are the good & bad things about cabbage?

Nothing bad about it. it has all the nutrition a body needs.

How can I remove belly and waist fat?

1) Take a balanced diet with less fats
2) Do stretch exercises like Surya Namaskar . ,etc.
Use following in sets of 10 times each exercise
These are illustrations
http://sitagita.com/diet-and-fitness/yog…
http://goodtimes.ndtv.com/PhotoDetail.as…

Source(s):

http://sitagita.com/diet-and-fitness/yog…
http://goodtimes.ndtv.com/PhotoDetail.as…

I have fat around my waist and on stomach. How can i remove it please suggest me any diet or any thing else. Because of this belly and waist fat i am unable to get abs.

I have heard about diet plan n exercise but i don't know which is right things to do for removing this.

Thanks.... please help me.... so my dreams will come true... i.e. 6 pack abs.

• 1 week ago
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Additional Details

I have extra Fat around my waist only.....

rather than waist i don't have extra fat anywhere.

Please suggest me proper & ideal diet plan....

For men, generally you need to get below 10-11% body fat for the abs to be visible. For serious muscular definition, you need to be at 7-8% body fat. To measure body fat %, you can use a weighing scale that measures body fat percentage (bioelectrical impedance method) or use the skinfold caliper method.

Start doing whole body workouts. You need to be lean by reducing your whole body fat and not just focusing on the abdominal area. You reduce abdominal fat by doing whole body workouts also, not abs-specific exercise. Abs-specific exercises are meant to bring out muscular definition. You can’t show any visible abs if your muscles are still hidden under a layer of abdominal fat. So the priority is to get lean first and develop muscle definition later.

Belly fat can be an indication of excess cortisol. Perform short but intense workouts (such as MRT and HIIT). The growth hormones released by those kinds of exercise can offset the effects of cortisol. Get enough sleep to prevent cortisol overload. Sleep also releases growth hormones.

Basically, to get rid of belly fat and develop 6-pack abs, nutrition is the priority, followed by exercise. Only consume whole, natural foods that do not spike your blood sugar level. Avoid sugar at all cost and drink lots of water. Avoid processed and junk foods.

How can i lose at least 5kg?

 

But besides that just exercise 20-30 minutes a day.Eat healthier if you don't know what healthy foods you should eat google is your best friend! Drink 8 - 10 glasses of water or more daily.Keep away from anything white for eg: white bread,white pasta,white rice..etc.Go for wholegrain! .Don't eat take aways,chips,ice-cream,sodas,cordials as they're very high in sugar and unwanted food colouring and preservatives .Good luck bud!


Diet and Exercise .... And Diet doesn't mean starving but eating the right food in right amount.. Have a good balance diet with lots of fibers - fruits and grians/pulses. Eat 5 times a day in small amount and drinking lots of water. Exercise - Hit the Gym, Lift weights and Run on treadmill...Do weight training and cardio on alternate days. It only by consuming less fats and buy burning all the existing fats you can loose your weight even more than 5 Kg 


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Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy

u shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), crunches, leg raises, dance workout for flat tummy and toned legs and butt. Cycling, swimming, dance and skipping rope is also helpful

Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thing and eat little salad before lunch and Dinner.

You can follow following diet and fitness tips for better results: -

A good tip is prefer vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening.

You can have seafood also.

Drink 1 cup of green tea empty stomach.

breakfast of cereals, milk and egg only, with bread

Lunch u can have beans on bread, 1 plate dal rice or 2-3 breads with baked/ boiled vegetables

have light dinner, eat some salad and u can have 2-3 breads and with gravy, pulses or pasta with not much of cheese. You can use home made salsa

Drink plain hot milk with only little suger or green tea bed time

avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, pizzas and junk food.
Avoid rice at night. you can treat yourself on weekend with these food, but keep activity level high on weekend

learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
____________________
You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit
swimming is also good exercise

You can do free exercises like push-ups, sit-ups, chin-ups to stay fit

get a pair of light weight dumbells and do arm exercises

for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps

for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)

for abs do crunches, leg raises, tiwst crunches, standing twists etc.

for chest do bench press, dumbell flies, pec dec etc.

Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.
Please don't do exercise if you have cold or some illness.

Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best..

Join my group in LinkedIn for frequent articles http://www.linkedin.com/groups?home=&gid…

If you need any personal help, you can always reach me thru email, I will be happy to receieve any donations for this work

• 1 week ago