Saturday, May 19, 2012

How do I turn myself from super lazy to super active?

I am a horribly horribly lazy person. I plan on doing something for months and months and never do it. For example, I get groceries to make a nice dinner or dessert but I keep postponing it, even to a year, until the product expires and I have to throw it away:(. How do I make myself more active, to stick to what I have planned? And FYI, I am so lazy that I dont pee until I can't hold it any longer. Any advice?

You gotta kick yourself in the face and get off your butt.

just spend ur time with ur friends & helping them in their works & outting yourselves every morning

Source(s):

http://www.sciencefeature.com/health/

Get off the computer and go outside for starters.

Daily have the drink of wheat grass juice in an empty stomech. The whole day you will be very fresh. (My personal experience - omsaisaranam) ( See my earlier post about the benefits of wheat grass)

Something about carrot juice...?

1) In a day , what time does we take carrot juice ?
2) how much quantity have to take?
3) most important is how quantity water to be added in juice ?
4) what is uses of taking carrot juice

pls answer all de questions....

1. Twice a day
2,3 trial and error. Do with ur own taste buds. And I've seen cool recipes online.
4. The reason why i drink/eat alot of carrots is for the tan... well not really a tan, but it adds a natural tan color to ur skin.

Source(s):

Me me me

1. Before breakfast or whenever you are very hungry
2. One glass
3. 3/4th glass
4. Good for eye sight and skin

Fast way to reduce tummy fat?

Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy

You shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), dance workout for toned legs and butt.

Cycling, swimming, dance and skipping rope is also helpful

Do Crunches, side twists, Side bends, Leg raises 3 sets of 25 reps each exercise daily to trim belly.

Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thing and eat little salad before lunch and Dinner.

You can follow following diet and fitness tips for better results: -

Eat more of vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening.

You can have seafood also.

Drink 1 cup of green tea empty stomach.

breakfast of cereals, milk and egg only, with bread

Lunch u can have beans on bread, 1 plate dal rice or 2-3 breads with baked/ boiled vegetables

have light dinner, eat some salad and u can have 2-3 breads and with gravy, pulses or pasta with not much of cheese. You can use home made salsa

Drink plain hot milk with only little suger or green tea bed time

avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, pizzas and junk food.

Avoid rice at night. you can treat yourself on weekend with these food, but keep activity level high on weekend

learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..

____________________

You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit

swimming is also good exercise

You can do free exercises like push-ups, sit-ups, chin-ups to stay fit

get a pair of light weight dumbells and do arm exercises

for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps

for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)

for abs do crunches, leg raises, tiwst crunches, standing twists etc.

for chest do bench press, dumbell flies, pec dec etc.

Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.

Please don't do exercise if you have cold or some illness.

Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best..

Join my group in LinkedIn for frequent articles http://www.linkedin.com/groups?home=&gid…

If you need any personal help, you can always reach me thru email, I will be happy to receieve any donations for this work

That's asked every 5 minutes - search the forum.

Basically eat fewer calories and carbs, and exercise more.

Source(s):

i'm a personal trainer

http://www.youtube.com/watch?v=JckpfUkw9_0 ,, how to reduce the belly fat? Watch vedeo.......

http://ipranayam.com/ramdev-yoga-thighs-butt-stomach-fat-loss/ Baba Ramdev's yoga is more beneficial and this is my personal experience - Omsaisaram.

How to be a taller by doing exercises?

Nothing is better than doing stretching.
i Recomend ths for u.....

visit
www.gyming.in for proper details regarding exercises

Source(s):

www.gyming.in

what's your age??if u're just a kid then jumping can help u...:)xx

pull up can help people of age up to 24 years,

Pull ups...

http://www.youtube.com/watch?v=I_PRtlCOYFQ Just watch how to be tall.

Friday, May 11, 2012

What are the good & bad things about cabbage?

Nothing bad about it. it has all the nutrition a body needs.

How can I remove belly and waist fat?

1) Take a balanced diet with less fats
2) Do stretch exercises like Surya Namaskar . ,etc.
Use following in sets of 10 times each exercise
These are illustrations
http://sitagita.com/diet-and-fitness/yog…
http://goodtimes.ndtv.com/PhotoDetail.as…

Source(s):

http://sitagita.com/diet-and-fitness/yog…
http://goodtimes.ndtv.com/PhotoDetail.as…

I have fat around my waist and on stomach. How can i remove it please suggest me any diet or any thing else. Because of this belly and waist fat i am unable to get abs.

I have heard about diet plan n exercise but i don't know which is right things to do for removing this.

Thanks.... please help me.... so my dreams will come true... i.e. 6 pack abs.

1 week ago
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Additional Details

I have extra Fat around my waist only.....

rather than waist i don't have extra fat anywhere.

Please suggest me proper & ideal diet plan....

For men, generally you need to get below 10-11% body fat for the abs to be visible. For serious muscular definition, you need to be at 7-8% body fat. To measure body fat %, you can use a weighing scale that measures body fat percentage (bioelectrical impedance method) or use the skinfold caliper method.

Start doing whole body workouts. You need to be lean by reducing your whole body fat and not just focusing on the abdominal area. You reduce abdominal fat by doing whole body workouts also, not abs-specific exercise. Abs-specific exercises are meant to bring out muscular definition. You can’t show any visible abs if your muscles are still hidden under a layer of abdominal fat. So the priority is to get lean first and develop muscle definition later.

Belly fat can be an indication of excess cortisol. Perform short but intense workouts (such as MRT and HIIT). The growth hormones released by those kinds of exercise can offset the effects of cortisol. Get enough sleep to prevent cortisol overload. Sleep also releases growth hormones.

Basically, to get rid of belly fat and develop 6-pack abs, nutrition is the priority, followed by exercise. Only consume whole, natural foods that do not spike your blood sugar level. Avoid sugar at all cost and drink lots of water. Avoid processed and junk foods.

How can i lose at least 5kg?

But besides that just exercise 20-30 minutes a day.Eat healthier if you don't know what healthy foods you should eat google is your best friend! Drink 8 - 10 glasses of water or more daily.Keep away from anything white for eg: white bread,white pasta,white rice..etc.Go for wholegrain! .Don't eat take aways,chips,ice-cream,sodas,cordials as they're very high in sugar and unwanted food colouring and preservatives .Good luck bud!

Diet and Exercise .... And Diet doesn't mean starving but eating the right food in right amount.. Have a good balance diet with lots of fibers - fruits and grians/pulses. Eat 5 times a day in small amount and drinking lots of water. Exercise - Hit the Gym, Lift weights and Run on treadmill...Do weight training and cardio on alternate days. It only by consuming less fats and buy burning all the existing fats you can loose your weight even more than 5 Kg

marko logo - India's free classified site - www.markologo.com

Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy

u shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), crunches, leg raises, dance workout for flat tummy and toned legs and butt. Cycling, swimming, dance and skipping rope is also helpful

Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thing and eat little salad before lunch and Dinner.

You can follow following diet and fitness tips for better results: -

A good tip is prefer vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening.

You can have seafood also.

Drink 1 cup of green tea empty stomach.

breakfast of cereals, milk and egg only, with bread

Lunch u can have beans on bread, 1 plate dal rice or 2-3 breads with baked/ boiled vegetables

have light dinner, eat some salad and u can have 2-3 breads and with gravy, pulses or pasta with not much of cheese. You can use home made salsa

Drink plain hot milk with only little suger or green tea bed time

avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, pizzas and junk food.
Avoid rice at night. you can treat yourself on weekend with these food, but keep activity level high on weekend

learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
____________________
You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit
swimming is also good exercise

You can do free exercises like push-ups, sit-ups, chin-ups to stay fit

get a pair of light weight dumbells and do arm exercises

for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps

for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)

for abs do crunches, leg raises, tiwst crunches, standing twists etc.

for chest do bench press, dumbell flies, pec dec etc.

Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.
Please don't do exercise if you have cold or some illness.

Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best..

Join my group in LinkedIn for frequent articles http://www.linkedin.com/groups?home=&gid…

If you need any personal help, you can always reach me thru email, I will be happy to receieve any donations for this work

1 week ago

How to reduce my weight easily and quickly...?

My present weight is 95 kg.....and i want to reduce ut to 75 in 2 months

It depends a lot on stuff you do not mention. What is your BMI and are you male or female? For all we know your "excess weight" could be all muscle. If your healthy weight (based on your height, build and body type) is about 65 to 70 then with a good diet and exercise program you should manage to lose 20 kgs in about 3 months. Losing 2.5 kgs per week ain't healthy I think.

Go for long walks
go for joggs if you like running
Make your meals with loads of vegetables and have a salad before lunch and dinner. This way you will be full from the low calorie vegetables and will eat less of your normal calorie dinner. Be careful what you drink, just stick to water as fruit juice ect is high in sugar

do yoga and aerobics and consume less than 1500 calories. Drink loads of water and lemon water in morning empty stomach but all this will help u to reduce weight gradualy like 3 kg in a month but 10 kg in a month is not a healthy option

Source(s):

me bcoz i m trying too

Jogging and Exercise is best practice. Also be Cautious about your diet. Have plenty of water.

eat less calorie food & do ya go everyday

Source(s):

my view

go to moon.

Is it possible to cut fat from stomach by operation?

Well dude, you are 18, having a surgery at your age when you can burn the fat is not the greatest idea. it is called lipo suction and if you are not extremely over weight I do not think a good doctor will operat on you. They will tell you to cut certain foods from your diet and to work out and do cardio. The ONLY way to really lose it is by eating right and workout out/cardio, and thats the cheapest but people are so fixated on having what they want now, they will believe any gimmic out there.

Yes... You can go under the knife if you have the money and are too lazy to exercise (baring some type of physical challenge).

Wht exercises i do to reduce weight on my waist, hips n thighs which i hv gained 3yrs back during my pregnancy?

i want to loose weight on waist , thigh and hip which i hv gained during my pregnancy 3 years back. i am veg, do not eat oily things, no sweets, choclates but i do take sugar in tea and toned milk. please help me to look fit again and regain my confidence.

Rope Skipping : 45 minutes non stop rope skipping is a great workout . One can start with five minutes non-stop , then gradually every day increase ur duration say by one or two minutes , soon one develops stamina for 45 minutes non-stop skipping .
How to do abs : lie down on floor , hook ur feet under the sofa , then raise ur head &chest above the floor without help of hands .Keep hands folded on tummy. repeat this say ten times on day one ,then every day increase by two . All exercises should be done in this incremental way . That means we push the body to do little more every day then the previous day.

Easy as pie yoga in the morning and leg work outs like squats duck walks thurst kicks mike tyson's 2-4weeks u should c goods

http://e-books-freedownload.blogspot.in/2012/05/how-to-get-pregnant-step-by-step.html

What is the Wheat grass powder & its benefits?

Nowadays people have a lot of awareness about their health, fitness and dead against obesity. Wheat grass plays a dominant role in keeping us healthy, disease free life and fit to be very active throughout the day.

The first seven days growth of the plant of wheat has a lot of nutrional values and with the help of the machines, it is getting powdered in green colour itself.

How to take that wheat grass powder : In the empty stomech, take 3 gms of wheat grass powder in a warm water and can add honey. We should not take anything for 1/2 hour after that.

The Benefits of Wheatgrass powder :
Wheatgrass is one of the most potently healthy substances on earth. Yet for some reason it is still not mainstream because it is not advertised properly. few 100 years before our ancestors lived longer due to the substances like this they added in food.
Wheatgrass powder - Health benefits
1. Cough, cold, and related illness will disappear forever
2. gray hairs will vanish
3. clears lot of allergies
4. 30 ml of wheatgrass juice = 1 kilogram of green leafy vegetables (this is unbelievable value)
5. Wheat grass contains 90 minerals including Calcium, sodium, magnesium, potassium - which u can find in any tablets or tonic in medical shops
6. It contains some enzymes such as Protease (for quick protein digestion), amylase (for fat digestion), lipase - a fat splitter, Cytochrome Oxidase (a powerful anti oxidant), Transhydrogenase (strengthens the heart muscle) & Superoxide Dismutase (SOD) (found in all body cells and is known for its ability to lessen the effect of radiation and slow cellular aging)
7. 3 gms of wheatgrass = 50 gms of fresh spinach (however we boil the spinach and reduces its nutritional value)
8. It has got more vitamin C than oranges and lemons
9. Finally, it helps to buld RBC and carry oxygen much faster to have a healthy life ...

(These are some collection based on scientific research in various labs...all the compositions based on pure research)

Self writing....

Sunday, May 6, 2012

What food have lots of protein? I AM A VEGETARIAN!?

peanuts, most nuts, cheese and eggs, if thats in your diet,, i suggest reading the labels, if you buy frozen or canned veggies,,,, also are some great online sites, that list the values in food,,,,,
Actually, lots of foods have protein that are not meat. Soy products or milk since that's what they give babies in their first years of life. Eggs, too. Also cheeses unless you don't eat milk products at all. Some vitamins pills can add protein to your system too. There are also various protein drinks available in the grocery stores (like ensure).

Low carb choices incude soy protein powder, tofu, textured soy protein are complete. Add eggs, milk and yogurt if you eat them.

High carb choices includes rice, beans, some pasta and veggies.

Source(s):

http://tinyurl.com/yyqh2p

If you are a vegetarian you should already know what foods you need to eat so I'll assume your just stating out. Beans, egg whites ( if you eat those) as well and many great protien shakes.
Foe more specifics look below:
Protein Content of Selected Vegan Foods

FOOD AMOUNT PROTEIN(gm) PROTEIN(gm/100 cal)
Tempeh 1 cup 41 9.3
Seitan 3 ounces 31 22.1
Soybeans, cooked 1 cup 29 9.6
Lentils, cooked 1 cup 18 7.8
Black beans, cooked 1 cup 15 6.7
Kidney beans, cooked 1 cup 13 6.4
Veggie burger 1 patty 13 13.0
Chickpeas, cooked 1 cup 12 4.2
Veggie baked beans 1 cup 12 5.0
Pinto beans, cooked 1 cup 12 5.7
Black-eyed peas, cooked 1 cup 11 6.2
Tofu, firm 4 ounces 11 11.7
Lima beans, cooked 1 cup 10 5.7
Quinoa, cooked 1 cup 9 3.5
Tofu, regular 4 ounces 9 10.6
Bagel 1 med.
(3 oz) 9 3.9
Peas, cooked 1 cup 9 6.4
Textured Vegetable Protein (TVP), cooked 1/2 cup 8 8.4
Peanut butter 2 Tbsp 8 4.3
Veggie dog 1 link 8 13.3
Spaghetti, cooked 1 cup 8 3.7
Almonds 1/4 cup 8 3.7
Soy milk, commercial, plain 1 cup 7 7.0
Soy yogurt, plain 6 ounces 6 4.0
Bulgur, cooked 1 cup 6 3.7
Sunflower seeds 1/4 cup 6 3.3
Whole wheat bread 2 slices 5 3.9
Cashews 1/4 cup 5 2.7
Almond butter 2 Tbsp 5 2.4
Brown rice, cooked 1 cup 5 2.1
Spinach, cooked 1 cup 5 13.0
Broccoli, cooked 1 cup 4 6.8
Potato 1 med.
(6 oz) 4 2.7
Sources: USDA Nutrient Database for Standard Reference, Release 18, 2005 and manufacturers' information.

The recommendation for protein for adult males vegans is around 56-70 grams per day; for adult female vegans it is around 46-58 grams per day (see text).

**Also check ou PETA's website for other info :)

Source(s):

http://www.vrg.org/images/headers/finalh…

To increase my eyesight what to eat?

Carrots, ever seen a bunny with specs?
Carrots are supposed to be good for the eyes as they contain a good measure of vitamin A.
hey my name is steph and just to answer your question i think it's either fish or if you don't eat seafood like me then you should try carrots but no too many you will go orange from too much vitamin c. ok well i hope that you are happy with my answer good luck and make sure not too many
eat carrots they help you first prevent your eyes from getting worse than what it is.Secondly ask the chemist for SEVENSEAS SEA COD (only if u eat non-veg bcoz it contains cod liver oil)As far as veg is concerned greens(palak,methi,etc)help u lot.

Can any body suggest me 5 easy steps to lose weight?

est Answer - Chosen by Voters

1. Eat less. Eat three balanced meals and three nutritious snacks every day.

2. Walk more - aim for at least 10,000 steps a day, which is about 5 miles - a pedometer is an inexpensive gadget that will help you with this.

3. Drink a lot of water - at least 8 big glasses a day.

4. Begin a weight lifting program.

5. Record what you eat and your exercise so that you know there is a "calorie deficit" - that you have burned off more than you took in.

Here are a couple of sites that can help you. Best of luck with it.

Source(s):

http://www.caloriesperhour.com/

http://www.nutrawatch.com/

Healthy weight loss tips

* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.

* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.

* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.

* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Source(s):

http://fast-weightloss.blogspot.com/

At least twice a week walk on a tredmill while watching tv, use smaller dinnerplates, drink water and fruitjuice, if you dont like vegetables eat 3 servings of fruit(yougurts count), Finally get propper rest you lose 3% of bodyfat!

First, you have not told, about, your height. Wait is always, seen, in relation to height. Any how, follow this regimen, strictly:
1) Do not drink water, with meals or immediately, after meals. Take water. in plenty, after half-an-hour.
2) Do not empty, your bladder, till half-an-hour, before, taking your meals.
3) Do not go to bed, immediately, after meals. You need to give minimum 2 hours, after meals, for going to bed.
4) Avoid, taking high cholesterol food, like Ice Cream, fried foods, Bananas, Mangoes, etc.
5) Walk daily for minimum half-an-hour.
The first two, suggestion, will look difficult, but, if you have will power and manage it for a week, you will succeed.

This plan really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

1)Use zero calorie sweetner.
2)Convince yourself fried , oiled, sweet creamy food are not at all good and need to be avoided
3)Get habit of eating low calorie high fibre diet Egg White, leafy vegetable, Soyabean...
4)Regular exercise.
5) Avoidance of high calorie food for some time is often followed by bouts of heavy eating which ruins all efforts done, so have little portion to keep desire low but keep telling yourself -" it is unhealthy, not at all tasty, sweet poision and I must develop habit not to even think of having it next time".
Lastly if you benefited from my words "G I V E M E 10"

1.TAKE AT LEAST 8 GLASSES OF WATER IN A DAY.
2.REDUCE INTAKE OF JUNK FOOD.
3.REGULAR LEISURE WALK AROUND THE NEIGHBOOD.
4.REDUCE SMOKING AND DRINKING.
5.SLEEP R AT LEAST 8HRS IN A

Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://phifoundation.org

The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Be…

Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.…

How to reduce weight? Atleast 100 pounds?

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is athttp://www.primusweb.com/fitnesspartner/…

Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.ht…
Teens/Children: http://www.kidshealth.org/kid/exercise/w…

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/…
http://www.webmd.com/content/pages/18/10…

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsou…

The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/P…
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104…
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104…
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100…
The Benefits of Protein:
http://www.webmd.com/content/article/85/…
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/…
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104…
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/sli…
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/sli…

*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.

The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/…
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/…
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/…
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/…
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/…
Exercise Errors:
http://www.primusweb.com/fitnesspartner/…
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/…
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/…
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/…
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/…

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.

Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Source(s):

1.) Eat right- That is the only way to get good results. None of the \"no carb\" \"no fat\" bull$hit. You need a healthy amount of food. About 1200-1500 calories a day intake if you are trying to lose weight. 1500-2000 a day if you are trying to maintain. You may need to eat more than that if you are active in sports or other things. Make sure to get 2 liters of water daily. You may need to eat more if you are sweating a lot or if it is warm out.

2.) Exercise- Here we go. To lose weight or tone up, you need two kinds of exercise.
Cardio- This is any exercise that gets your heart rate up, and keeps it up for more than 25 minutes. Running/ Jogging, Bike riding, Swimming, Sports, and cardio machines are great ways to get cardio. You can also try different workout videos. Try renting some first, to see if you like it, and then if you do, maybe purchase it.
Strength- This is any exercise that helps you tone up. Crunches, pushups and many exercises you find that target certain areas are probably Strength exercises. If you are trying to tone up a certain part of your body, visit www.toneteen.com . They have many exercises for target zones.

3500 Calories is equal to one pound. This means if you consume 500 less calories a day, workout for till you burn 500 calories, or do a combnation of the two, you will lose 1 pound each week. Say you cut out 300 calories of food, then you need to burn off 200 a day. Simple, isn't it.

To lose weight effectively you have to use more calories than you consume. Any calories used over that you have consumed will be taken from your body (therefore lose weight). each pound has approx 3500 calories - so to lose a pound of weight you will have to expend 3500 calories from you body. that is 3500 calories + any calories you also consume. The easiest way to start to lose weight is to lower you caloric intake, then slowly increase your activity.

Reduce your caloric intake but not below 1200-1000 calories per day – your body needs calories to function and you don’t want to kick start the famine cycle – if you consume too little the body will think that it is starving and kick start this cycle. During this cycle your body will store all calories consumed and use very little for body functions.

So keep you intake around 1000-1200 per day to stay somewhat healthy – but see a doctor to determine your minimum requirements.

So reduce you intake and increase your aerobic activities. Aerobic activities (30 mins or more) will help increase the calories you burn. Also increasing lean muscle mass will help lose weight, muscle burns calories even at rest. So the more muscles you have the more calories you will burn.

Your metabolism will also help to burn calories - eat more often - 4-6 small meals per day - snack on vegetables (carrots, celery, lettuce) not much calories but will keep you metabolism fired up and burn more calories and provide you with more energy to do things.

Rest – important to rest, get a good night sleep so your body can build that muscle you are working to create.

There is no easy way to lose weight, you have to move, consume less calories, eat the right foods and rest. Plus drink alot of water - hydrating is important and also help to reduce that empty feeling in your stomache.

Good luck hope you reach your goal - there is no fast healthy method to lose weight that is long term.

Eat smaller portions. Don't eat after 7:00, walk short distances at first then gradually make them longer and faster. Also find healthy (or relatively healthy) meals that you like and stick to that diet. If you can (i couldn't at first) cut out sugars and snack foods. Eat fruit instead. It doesn't have to be a complete 180 in your life style but just work at it. At first its all about being able to stick to the plan. Then when you do start making other changes slowly and your lifestyle will soon reflect your personality and appearance.

Here is some information for you from the website that I will list below. Good Luck!

Treatment of Obesity
Successful programs for weight loss reduction and maintenance should be started and followed under the care of a physician and/or a nutritionist. A weight-loss program may include:

Exercise (the Surgeon General has called for 30 minutes of physical activity on most days of the week)

A low-fat, high-complex carbohydrate, high fiber diet

Behavior modification to change eating behavior

Social support

Medications

Although several diets (such as Atkins or South Beach) have become quite popular as effective ways of losing weight, none of them has been proven to be vastly superior in rigorously conducted, large-scale clinical trials. The key (and only) reason for the success of any dietary plan is that it make you consume fewer calories than what you are expending.

It is very important to discuss all medications you are taking with your physician.

Current guidelines recommend drug treatment for individuals, especially those with other obesity-related health conditions, who have failed to respond adequately to dietary and behavioral modifications. A limited number of medications are available for the treatment of obesity. Concerns about side effects have diminished enthusiasm for appetite-suppressant drugs, particularly fenfluramine, which carry serious risks and have been withdrawn from the market. Individuals who have taken either should be evaluated by a physician.

Phentermine remains available, but is approved only for short-term use. Sibutramine (Meridia) is approved for longer-term use, but may cause an increase in blood pressure and should be used with caution and only with regular medical monitoring.

Orlistat (Xenical) is a medication that blocks the absorption of dietary fat and is also approved for longer-term use. However, it causes unpleasant side effects (greasy stool), and you also need to supplement your diet with fat-soluble vitamins.

Although surgery (such as gastric bypass) is the last resort for the treatment of obesity, it can be extremely effective. However, it should be performed at an experienced surgical center, because such operations can carry significant risks, especially in the post-operative period. Consensus recommendations are to limit surgical therapies to patients with morbid obesity (BMI > 40).

Questions To Ask Your Doctor About Obesity
I've always been overweight. Why should I worry about it now?

Should I consider taking a medication for my weight condition?

What effect will continuing to be overweight have on my newly acquired diabetes (if applicable)?

What types of physical activity would you recommend?

How can I find the time, social support and motivation to become more physically active?

Do you recommend a specific diet?

If so, what kind?

I've lost weight before and regained it. How do I lose weight and keep it off now?

Should I consider surgery?

Source(s):

http://www.healthscout.com/ency/68/179/main.html#TreatmentofObesit

How to Reduce Weight

A good way to reduce weight is to increase your activity level. This increases calorie burn, protects against muscle loss and raises your resting metabolic rate. It keeps your body working efficiently, raises your motivation to reduce weight and helps you to maintain a healthier 'weight loss lifestyle'.
How Greater Activity Helps You to Reduce Weight

Let's say you drink a 10oz chocolate shake (approx 395 calories).

* If you jump rope, you can burn off all these calories in about 36 minutes.
* If you walk at 3mph, you can burn off these calories in about 79 minutes.
* In addition, exercise helps to raise your metabolic rate, which makes it easier to reduce weight.
* Finally, exercise also helps you to reduce weight by boosting your motivation to stick to your weight loss program.

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Loose as much as you want to !
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care