My present weight is 95 kg.....and i want to reduce ut to 75 in 2 months
It depends a lot on stuff you do not mention. What is your BMI and are you male or female? For all we know your "excess weight" could be all muscle. If your healthy weight (based on your height, build and body type) is about 65 to 70 then with a good diet and exercise program you should manage to lose 20 kgs in about 3 months. Losing 2.5 kgs per week ain't healthy I think.
Go for long walks
go for joggs if you like running
Make your meals with loads of vegetables and have a salad before lunch and dinner. This way you will be full from the low calorie vegetables and will eat less of your normal calorie dinner. Be careful what you drink, just stick to water as fruit juice ect is high in sugar
It depends a lot on stuff you do not mention. What is your BMI and are you male or female? For all we know your "excess weight" could be all muscle. If your healthy weight (based on your height, build and body type) is about 65 to 70 then with a good diet and exercise program you should manage to lose 20 kgs in about 3 months. Losing 2.5 kgs per week ain't healthy I think.
Go for long walks
go for joggs if you like running
Make your meals with loads of vegetables and have a salad before lunch and dinner. This way you will be full from the low calorie vegetables and will eat less of your normal calorie dinner. Be careful what you drink, just stick to water as fruit juice ect is high in sugar
do yoga and aerobics and consume less than 1500 calories. Drink loads of water and lemon water in morning empty stomach but all this will help u to reduce weight gradualy like 3 kg in a month but 10 kg in a month is not a healthy option
Source(s):
me bcoz i m trying too
Jogging and Exercise is best practice. Also be Cautious about your diet. Have plenty of water.
eat less calorie food & do ya go everyday
Source(s):
my view
go to moon.
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