i want to loose weight on waist , thigh and hip which i hv gained during my pregnancy 3 years back. i am veg, do not eat oily things, no sweets, choclates but i do take sugar in tea and toned milk. please help me to look fit again and regain my confidence.
Rope Skipping : 45 minutes non stop rope skipping is a great workout . One can start with five minutes non-stop , then gradually every day increase ur duration say by one or two minutes , soon one develops stamina for 45 minutes non-stop skipping .
How to do abs : lie down on floor , hook ur feet under the sofa , then raise ur head &chest above the floor without help of hands .Keep hands folded on tummy. repeat this say ten times on day one ,then every day increase by two . All exercises should be done in this incremental way . That means we push the body to do little more every day then the previous day.
Easy as pie yoga in the morning and leg work outs like squats duck walks thurst kicks mike tyson's 2-4weeks u should c goods
http://e-books-freedownload.blogspot.in/2012/05/how-to-get-pregnant-step-by-step.html
Rope Skipping : 45 minutes non stop rope skipping is a great workout . One can start with five minutes non-stop , then gradually every day increase ur duration say by one or two minutes , soon one develops stamina for 45 minutes non-stop skipping .
How to do abs : lie down on floor , hook ur feet under the sofa , then raise ur head &chest above the floor without help of hands .Keep hands folded on tummy. repeat this say ten times on day one ,then every day increase by two . All exercises should be done in this incremental way . That means we push the body to do little more every day then the previous day.
Easy as pie yoga in the morning and leg work outs like squats duck walks thurst kicks mike tyson's 2-4weeks u should c goods
http://e-books-freedownload.blogspot.in/2012/05/how-to-get-pregnant-step-by-step.html
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