But besides that just exercise 20-30 minutes a day.Eat healthier if you don't know what healthy foods you should eat google is your best friend! Drink 8 - 10 glasses of water or more daily.Keep away from anything white for eg: white bread,white pasta,white rice..etc.Go for wholegrain! .Don't eat take aways,chips,ice-cream,sodas,cordials as they're very high in sugar and unwanted food colouring and preservatives .Good luck bud!
Diet and Exercise .... And Diet doesn't mean starving but eating the right food in right amount.. Have a good balance diet with lots of fibers - fruits and grians/pulses. Eat 5 times a day in small amount and drinking lots of water. Exercise - Hit the Gym, Lift weights and Run on treadmill...Do weight training and cardio on alternate days. It only by consuming less fats and buy burning all the existing fats you can loose your weight even more than 5 Kg
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Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy
u shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), crunches, leg raises, dance workout for flat tummy and toned legs and butt. Cycling, swimming, dance and skipping rope is also helpful
Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thing and eat little salad before lunch and Dinner.
You can follow following diet and fitness tips for better results: -
A good tip is prefer vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening.
You can have seafood also.
Drink 1 cup of green tea empty stomach.
breakfast of cereals, milk and egg only, with bread
Lunch u can have beans on bread, 1 plate dal rice or 2-3 breads with baked/ boiled vegetables
have light dinner, eat some salad and u can have 2-3 breads and with gravy, pulses or pasta with not much of cheese. You can use home made salsa
Drink plain hot milk with only little suger or green tea bed time
avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, pizzas and junk food.
Avoid rice at night. you can treat yourself on weekend with these food, but keep activity level high on weekend
learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
____________________
You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit
swimming is also good exercise
You can do free exercises like push-ups, sit-ups, chin-ups to stay fit
get a pair of light weight dumbells and do arm exercises
for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps
for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)
for abs do crunches, leg raises, tiwst crunches, standing twists etc.
for chest do bench press, dumbell flies, pec dec etc.
Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.
Please don't do exercise if you have cold or some illness.
Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best..
Join my group in LinkedIn for frequent articles http://www.linkedin.com/groups?home=&gid…
If you need any personal help, you can always reach me thru email, I will be happy to receieve any donations for this work
u shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), crunches, leg raises, dance workout for flat tummy and toned legs and butt. Cycling, swimming, dance and skipping rope is also helpful
Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thing and eat little salad before lunch and Dinner.
You can follow following diet and fitness tips for better results: -
A good tip is prefer vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening.
You can have seafood also.
Drink 1 cup of green tea empty stomach.
breakfast of cereals, milk and egg only, with bread
Lunch u can have beans on bread, 1 plate dal rice or 2-3 breads with baked/ boiled vegetables
have light dinner, eat some salad and u can have 2-3 breads and with gravy, pulses or pasta with not much of cheese. You can use home made salsa
Drink plain hot milk with only little suger or green tea bed time
avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, pizzas and junk food.
Avoid rice at night. you can treat yourself on weekend with these food, but keep activity level high on weekend
learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
____________________
You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit
swimming is also good exercise
You can do free exercises like push-ups, sit-ups, chin-ups to stay fit
get a pair of light weight dumbells and do arm exercises
for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps
for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)
for abs do crunches, leg raises, tiwst crunches, standing twists etc.
for chest do bench press, dumbell flies, pec dec etc.
Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.
Please don't do exercise if you have cold or some illness.
Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best..
Join my group in LinkedIn for frequent articles http://www.linkedin.com/groups?home=&gid…
If you need any personal help, you can always reach me thru email, I will be happy to receieve any donations for this work
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